![]() ![]() Your average speed will be 5.71 miles per hour. If you run consistently at your 10:30 pace, you can expect to finish a half marathon in 2 hours, 17 minutes and 33 seconds. Enter 10 min 30 sec per mile for your pace.Keep in mind that the race time predictions are estimates of the time you might achieve if you do the appropriate training for that distance. Choose "Calculate Time" in the calculator above Use a Calculator To get a more exact prediction of your race finish time, you can also use a calculator.In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile.Įxample Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile? MONTREAL, QUEBEC - JUNE 18: Race winner Max Verstappen of the Netherlands and Oracle Red Bull Racing celebrates in parc ferme during the F1 Grand Prix of Canada at Circuit Gilles Villeneuve on Jin Montreal, Quebec. Enter 4 hours, 00 min, 00 sec for your time.Choose "Calculate Pace" in the calculator above Fitness Calculators Pace/Time/Distance Calculator Time/Distance/Pace Calculator We all want to know how fast, how far, how long we ran - but we just don't want to do the math Enter any two items (Time, Distance or Pace) and the units for distance and pace, and our calculator will compute the third.Easily calculate your pace and convert between miles and kilometers. You can use this calculator to find your ideal pace to run an event like a marathon or half marathon.Įxample Calculation 1: What is my average pace if I want to finish a marathon in 4 hours? If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the. Marathon 3 hrs 30 mins 23 secs 8 mins 1 sec Pace Calculator: Calculate Your Run Performance (Marathon, 5K, 10K) Running pace calculator for your mobile phone to calculate your finish times for marathons, 10Ks, and more. If you ran 2.5 miles and you ran for 20 minutes:.VO2 based on your race pace 37.69 ml/kg/min, which is equal 90.24 of V02 max. Now you can see your estimated V02 levels: VO2 max 41.77 ml/kg/min. Divide your run distance by your run time For calculations, we assume run distance 10 km.If your pace is 9.5 minutes per mile and you ran 3 miles:ĩ.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds.If your pace is 8 minutes per mile and you ran for 32 minutes:.Use this calculator to find average pace for running, biking, swimming or walking. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. For example, if you enter a distance of 5 miles and a time of. The calculator will supply the missing variable. Find your running pace per mile, kilometer, yard or meter. How to use it: Enter two of the following variables: pace, distance, and time. ![]()
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